The disease, which is spread in the form of chronic and often damage to the discs of the spine and articular cartilage, it is called a osteocondrose of the spinal column. It begins to grow, usually after 25 to 30 years of age, the chronic, while it occurs at around the age of 40. Osteocondrose is one of the most common causes of lower back pain.
What is the osteocondrose
With this idea in mind, to a disease that affects the tissue of the spinal cord. Over time, your spine compresses and crushes the discs. These records are necessary for the strength and mobility of the vertebrae. The dimensions of the intervertebral disc changes, they are not sufficient in energy and can no longer perform its function. During the implementation stage of the degenerative disc disease is one of the back can occur in hernia or bulge in the spine. Many a times, this disease becomes the cause of the injury.
Causes of
The real reason for the occurrence of reported illness such as a osteocondrose of the spinal column which is unknown to the doctors, but there are a number of factors in the development of the disease, such as, for example:
- Congenital and acquired, in the grass of the spinal column, due to the frequent crashes, too.
- To bad genetics, and diseases of the spinal column in its kind.
- Old age and excess weight.
- Flat feet, in violation of posture and other ailments of the muscle system.
- The violation of the body's metabolism.
- A sedentary lifestyle, and atrophied muscles.
- Any sudden movements or too strong a load on the muscles and bones, and irregular movement during the period of training or work.
- An unbalanced diet, tobacco smoking, use of alcohol and drugs.
- Conditions to steroids for the environment — it's very high humidity, low temperature and bad environment.
- Wearing improper shoes and high heels.
This is just one of the major factors that influence the development and course of the disease. The disease occurs in people who are involved in physical work. For example, lifters, porters, and the city or the builders. Stress, lack of exercise, and the diet may also lead to the development of a disease, such as osteocondrose of the spinal column.
Osteocondrose of the vertebral column in the adult, and their classification
The development of the disease it can start even in the teens, when the spine is not able to grow. But over time, this problem goes away. Children are much more able to move around, loads of physical but also of a healthy balanced diet with a high content of vitamins will help you forget about the osteocondrose.
But from all the people in a different way. Osteocondrose of the vertebral column in adults is associated with changes in the age, in other words, the malnutrition, and the movement of the cartilage and the bone tissue. The discs of the spinal column of an adult person, are characterized by their structure, they do not have their own vessels, they receive the food and oxygen to the tissues. To provide energy to the tissue, the articular cartilage is the main task in the fight against osteochondrosis. You can do this by just performing the exercises, which are a group of muscles in your back. It also helps in the field of physical therapy, massage, and proper nutrition.
According to scientists from the U.S., and the incidence increases with each year.
Osteocondrose of the vertebral column in adults in the United States it is found more than 30 per cent of the population, and this number continues to grow every year. It appears most frequently in men who prefer to to a sedentary lifestyle, or doing the physical work. In Russia, the figures are even more sad. More than 50% of the adult population to lose their ability to work because of the problems with the central nervous system and the musculo-skeletal system.
The pain in my back, neck and head, reducing the desire for life. The man is a liability, and irritable. Many times it happens in a depression in the middle of the deteriorating your health. Typically, the osteocondrose has a number of co-morbidities, such as with the emotional surges, migraine headaches, and heart disease from the system.
Osteocondrose of the Spine: symptoms and diagnosis
The symptoms of this disease handed down to confuse it with something that is difficult.
For the initial phase of determining the osteocondrose it is important to remember that some of the main signs and ask for help from qualified personnel.
There are 4 different types of the disease, cervical spine, lumbar spine, rib cage, and a hodge-podge, that is, at once, in various locations of the spinal column.
The symptoms, depending on the type of a little bit different:
- For degenerative disc disease for the lumbar spine is a long, low back pain, sometimes it passes, but too often give rise to an acute crisis.
- Aches and pains in the back, you can increase the exercise, or sudden movements.
- Most often, the pain of change to throw at it. You can take all of the pelvic organs, and the sacrum, and even into the foot.
- The sensitivity of the feet to the partially broken down, and when the execution of a form, and it does not go away.
- For a person, it is difficult to bend and twists of the torso, and the patient tries to maintain the same posture, so as not to give yourself trouble.
Semiology of cervical spine degenerative disc disease is a little bit different:
- They are present in frequent headaches, which are the same after the application of the pain is enhanced when you turn your head, and inclinations.
- The patient may feel dizziness and severe, and when the movement of the head.
- Neck pain in the back of their hands, and chest.
- Many times, there is a deterioration of sight and hearing, in front of their eyes, they appear dark, it is difficult to fix the gaze on some object.
- It can also be felt as numbness of the tongue, as well as the one that was created before you dig out the change in her voice.
The chest of the osteocondrose, it can often be mistaken for a choker, but there are a few features of things to do:
- The patient may feel pain in your chest, the blades, and hands.
- When the forum comes to the extent of the pain that is caused is also increased at night, or during the financial year.
- Many times when a person is difficult to do deep breaths and breathing out, the chest is overcome.
- On the skin appear on "pins and needles" or burning sensations, rapid freezing of the feet and the hands.
- The pain is increased by walking faster or jogging.
The diagnosis
To make a diagnosis, the physician looks at the patient in a variety of positions — standing up, lying down, sitting, or on the go, and the rest. For this reason, when the query, it is important to honestly say that of all the claims, even if the pain is only slightly enhanced when you cough or sneeze. This may also be affecting the result. For the confirmation of it, or vice-versa, disprove the existence of the disease is prescribed in a number of the additional hardware to your search. Some of the most popular type is magnetic resonance imaging, x-ray and a ct scan.
Osteocondrose of the Spine, the symptoms often help to identify a wide range of diseases, such as kyphosis, spine, hernia, and protrusion of the disc, it is necessary to set up a doctor's.
It's not worth self-medication and to postpone visits to the doctor over e-mail. This is not only a pain, but the fullness of life.
Osteocondrose of the spine: clinical treatment and in operating
The therapy of this dangerous disease, and is divided into 2 sorts — the conservative and operative intervention. To choose the appropriate treatment can only be an expert, but many a times, the patient is required to query several doctors, a neurologist, a surgeon, and trauma.
Most of the implementation forms of the disease, it is possible to solve only with the help of surgery. Next, you need a conservative treatment approach, which helps the body to recover. The post-operative care that includes massage, physiotherapy, and diet.
Medical treatment
Many times, the doctor attributes it to the of the identify, this kind of disease, such as osteocondrose of the vertebral column, treatment, and medication. Their match together with the right diet, one that includes a diet, the more vitamins and minerals. A high rate of consumption of the vitamins you need to take the medication, and that they have not always had a negative impact on bone, the cardiovascular system, and GASTROINTESTINAL tract.
In the treatment of degenerative disc disease of the spine with medicines you can include several different types:
- The application of analgesic and anti-inflammatory properties.
- Spasmolytique maré, rio de janeiro.
- The anti-oxidants.
- The microcirculation of the blood.
- Medicines for the recovery of the tissue from the cartilage.
But it's not worth it to wait in some medicines. It is often the "passive" treatment, it does not give you the results that you want, and at times it all seems like a useless method. It is important to not only hope for improvement, and to engage in their health and fitness. During the execution of a form of the patients are shown a series of exercises to improve muscle tone and improve blood circulation.
Conservative treatment should always consist of a number of techniques, such as, for example:
- Medical center.
- The chiropractic and massage services.
- Physical therapy doctors in parts.
- A well-balanced diet, and to work with the state of mind in the event of stress.
In many cases, the patients to help with therapy, exercise, and massage therapy of manipulative. Most of the doctors are trying to do this without the drugs, as well as for all medicinal products, not only to heal, but the damage to the body.
Massage and therapy in the manipulative
Many times, patients are sent for treatment on to manual therapist. However, this is only the prevention of a disease or a great way to relieve acute attacks of pain. The procedure should only be undertaken by skilled professionals. Often the patient to provide a massage, or even acupuncture. The choice of a massage, you should be treated with extreme caution as any wrong move can give the pain, and even injury to the spinal column.
Acupuncture helps to bring back your normal hormone levels, and relieve pain and spasm, restore tone to the muscles.
The physical form
To increase the efficiency of the massage therapy and medications can be done by yourself. But keep in mind that to realize the need for regular and non-belief. Also, it is not possible to work out during the financial crises of the disease. First, it is necessary to remove the problems. A special set of exercises, you should choose a doctor, it depends on the stage of the disease. But a lot of times, a simple movement of the exercise, and without any sudden movements.
Therapy, exercise aid in the relief of pain brought about to strengthen the structure of the muscle and eliminate the pains. The technique of the massage, and physical education are often given the opportunity to push it to the background, the application of the drug.
Physical therapy
This is a very important part in the treatment. The patient is in the recovery period post-operative, or as a supplement to the main treatment, you can assign the following therapies:
- The shock-wave method.
- The magnetic therapy.
- The laser treatment.
- Water therapy.
- Detensor, or traction of the spinal column.
- The Vibro.
For each method, you really have to have a positive effect on the body, but these procedures are to be appointed by and be under the supervision of a medical doctor.
The treatment of folk ways
Clear the pain-the pain or the muscle spasms can be, and the popular methods. For example, by rubbing, from a wide variety of herbs and roots, and the wool from the sheep, or of the poison of the honey bee.
Many of the home remedies that can be applied to both the inside and outside of the rubbing, compresses and baths. But you need to know, don't do that if you have an allergy to some of the other components. Special attention should be given to the rastertime, and healing remedies based on plants are poisonous. In addition to this, some plants are able to reduce the effect of the drug. It is important that you consult with a professional before the co-location with the primary treatment.
Lots of rubbing and applique to give the effect of a heater, which supplies the blood flow to the damaged units.
The sheep, or the day of the dog to ease the pain as well as cramping and bloating. Well, to warm up the wound. Also, for the heat osteocondrose to help the plugs from the fuel, and at least three times. For this reason, you should dampen the natural of the fabric in the kerosene, the pressure and the foam of it. The fabric shall be attached to the skin, warm, and curl up in a blanket. Leave it for 1 to 2 hours, and I think it must be the day of his retirement from any discomfort.
The diet
Sal — that is, it should be avoided in the first place, when there is a degenerative disc disease. But the most important thing is the gradual reduction of the quantity of the product. Also, to exclude from their diet, in need of coffee, soft drinks and very sweet foods. When it's extra weight, it is recommended to clean the bakery, normal bread, replace the bread with wheat bran or muffins.
The main part of the diet should consist of animal protein — meat, poultry, fish, dairy and eggs. On the fruits and vegetables that should not be overlooked. Many of the vitamins found in cabbage, red pepper, carrots, celery, and parsley! With the purchase of the mayonnaise and the oil from the sunflower seed it is best to replace the olive oil with a few tablespoons of freshly squeezed lemon juice.
For the recovery of the tissue from the cartilage, it is important to consume vitamins A, C, D, B, c, calcium, magnesium, and manganese. All of this is to be found in large quantities of products that are available to them — no nuts, no cheese, with lettuce, fish, water, salt, and butter. The patient needs to provide you with a high consumption of calcium, along with magnesium, otherwise the calcium is not metabolized, and is going to leach out of the bones, which will adversely affect the dynamics of the treatment.
Complications
If you do not cure any disease, it will cause harm. Osteocondrose are able to develop sciatica, a hernia, high blood pressure and intercostal neuralgia.
The most serious consequences — that is, a stroke and a heart attack, and the inflammation of the sciatic nerve. One of the complications that are the most dangerous, is the pressure on the vertebral arteries. That is, they give the brain the oxygen, and without it, the high risk of problems with the cardiovascular system, disorders of the hearing and out of sight.
Prevention
In order to avoid such a disease is necessary for one of the regular sports activities, yoga, swimming, and jogging.
Take care of your posture is correct, as well as with the chairs, which will support your back, to be exact. Great and preventive to be on the special massage bed.
Avoid the use of the gravity from the a hand, and don't do asymmetrical exercises to training.
Choose shoes with the brake pad and the shock absorption of the sole.
The food is of a sv to be important in the fight against osteochondrosis is therefore, to adhere to a appropriate diet — one of the most important rules.